As the sun sets, the smell of roasted sweet potatoes fills the air. It invites you to the table. Sweet potatoes are often seen as just a side dish at Thanksgiving. But, it’s time to discover their savory side.
Sweet potatoes can be the main attraction, making any meal special. In this article, we’ll share savory sweet potato recipes to spice up your dinners. You’ll find everything from air-fryer fries to hearty stews.
Let’s dive into the world of savory sweet potato recipes, sweet potato dishes, and roasted sweet potatoes. Whether you want a sweet potato side dish, a savory sweet potato casserole, or a sweet potato appetizer, we’ve got you covered. These healthy and tasty options will change how you see sweet potatoes.
Table of Contents
Introduction to Savory Sweet Potato Recipes
Sweet potatoes are full of nutrients and can be used in many savory dishes. They’re not just for the classic sweet potato casserole. This article will show you how to make sweet potatoes a part of healthy and tasty meals.
Healthy and Delicious Meal Options
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They make healthy sweet potato recipes that are both good for you and delicious. Try roasted sweet potato wedges or sweet potato fritters for a tasty twist.
Moving Beyond the Classic Sweet Potato Casserole
The traditional sweet potato casserole is a favorite at holidays. But, there are many savory sweet potato recipe options for any time of the year. Use sweet potatoes in soups, stews, and curries to explore new flavors.
If you want to add more healthy sweet potato recipes to your meals or just want to try something new, this article is for you. Get ready to find out the savory side of sweet potatoes!
Savory Sweet Potato Fritters with Harissa
Take your savory sweet potato recipe to the next level with these Savory Sweet Potato Fritters with Harissa. They mix the sweetness of sweet potatoes with the spicy kick of North African harissa. This combo creates a taste experience that will excite your senses.
To make these fritters, start by shredding the sweet potatoes. Use a food processor, hand grater, or mandoline for this. Then, mix the shredded sweet potatoes with harissa paste, eggs, flour, and seasonings. Fry the mix in small portions until they’re golden brown on both sides.
This recipe is very flexible. You can serve the fritters as an appetizer with yogurt sauce or as a side with grilled meats or roasted veggies. For a gluten-free version, replace all-purpose flour with almond, oat, or coconut flour.
These Savory Sweet Potato Fritters with Harissa are perfect for a unique appetizer or side dish. They’re quick to make, with a prep time under 30 minutes. Plus, you can store leftovers in the fridge for up to 5 days or freeze them for 2-3 months.
“These savory sweet potato fritters are a game-changer! The harissa adds the perfect amount of spice to balance the natural sweetness of the potatoes. It’s a unique and delicious appetizer that’s sure to impress.”
Ready to explore savory sweet potato recipes? Try these Savory Sweet Potato Fritters with Harissa. Your taste buds will love you for it!
Savory Sweet Potato and Vegetable Soup
Discover the natural sweetness of sweet potatoes in this comforting recipe. The Savory Sweet Potato and Vegetable Soup is a satisfying dish. It blends sweet potatoes with various vegetables for a nutritious meal.
A Comforting and Flavorful Soup
This soup combines sweet potatoes, carrots, celery, and onions. It’s packed with vitamins and minerals. The flavors are a perfect balance of savory and sweet.
The recipe uses 2 medium sweet potatoes, 4 medium carrots, a quarter cup of diced celery, and half a medium onion. It’s simmered in 3 cups of vegetable broth for a hearty soup.
To add more flavor, the soup is seasoned with thyme, rosemary, lemon juice, and maple syrup. This makes it a comforting dish that’s great as a main or side.
Preparing this soup takes 30 minutes, and cooking it takes 40 minutes. It’s a healthy recipe that’s easy to make. It’s perfect for meal prep on busy weeknights.
Optional garnishes like chopped walnuts, dried cranberries, or crispy chickpeas add to the soup’s appeal. This soup is a mix of flavors and textures that will please your taste buds and nourish your body.
“This soup is a delightful way to enjoy the natural sweetness of sweet potatoes in a savory and comforting dish. It’s a true flavor explosion!”
– Sarah Hayes, Food Blogger
Sweet Potato and Pork Chops with Spicy Sauce
Take your dinner to the next level with Sweet Potato and Pork Chops with Spicy Sauce. This recipe combines roasted sweet potatoes’ sweetness with a bold, spicy sauce. It’s a meal that’s easy to make and will wow your guests.
The recipe uses two 10-ounce bone-in pork chops. You can adjust this based on what you like or what’s available. Sweet potatoes, onions, and brussels sprouts add a great mix of textures and tastes. The seasoning blend of sage, thyme, paprika, and cumin makes the dish even more interesting.
The sweet potatoes are enhanced by a hint of ground cinnamon. This pairs well with the apples or pears in the recipe. The spicy sauce gets a boost from a bit of maple syrup. This is cooked down and mixed with butter for a rich, glossy glaze.
“This dish is a perfect balance of savory and sweet, with the pork chops and sweet potato dishes complementing each other perfectly.”
Make sure to season each ingredient separately for the best flavor. Adjust the cooking time if you’re using boneless or smaller pork chops. Using a meat thermometer helps ensure the pork is cooked just right.
Enjoy this savory sweet potato recipe for a tasty dinner. Or, top it with fried eggs for a tasty breakfast. Every bite is a mix of sweet, savory, and spicy.
savory sweet potato recipe
Sweet potatoes are a top pick for their versatility and health benefits. While the classic sweet potato casserole is loved, trying savory flavors can take it to the next level. Mixing savory ingredients with sweet potatoes creates a perfect balance.
Embracing Savory Flavors
Sweet potatoes are full of good stuff, making them great for healthy meals. To add savory touches, try these ideas:
- Roast sweet potato wedges with garlic, rosemary, and olive oil for a tasty side.
- Mash sweet potatoes with onions, garlic, and smoked paprika for a creamy dish.
- Add diced sweet potatoes to soups or stews for extra flavor.
- Top baked sweet potatoes with mushrooms, spinach, and Parmesan for a filling meal.
These simple flavor combinations can make your sweet potato dishes exciting. They appeal to more tastes.
Sweet potatoes offer endless savory recipe options. They’re perfect for adding veggies to your diet or shaking up your meals. Try different spices, herbs, and cooking methods to find your new favorite sweet potato dish.
Roasted Sweet Potato Fries with Seasoning Blend
Baked sweet potato fries are a classic side dish. This recipe adds a flavorful twist with a special seasoning blend. The spices and herbs mix with the sweet potatoes, making a delicious snack or meal side.
To make these fries, you need 2 pounds of sweet potatoes, 2 tablespoons of olive oil, and a mix of spices. The spices include 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper. Baking them at 400°F for 15 minutes on each side makes them crispy outside and tender inside.
For extra flavor, try a dipping sauce. Mix 1/2 cup of hummus with 1 tablespoon of maple syrup. The maple syrup’s sweetness pairs well with the savory seasonings, making a tasty combination.
This savory sweet potato recipe is perfect for a healthy side dish or tasty snack. With simple ingredients and a bit of prep, you get a sweet and savory treat in every bite.
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes | 2 pounds |
| Garlic Powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Cayenne Pepper | 1/4 teaspoon |
| Olive Oil | 2 tablespoons |
| Hummus | 1/2 cup |
| Maple Syrup | 1 tablespoon |
To get the perfect texture, bake the fries at 400°F for 15 minutes on each side. Cornstarch helps make them crispy, while the maple hummus dipping sauce adds to the flavor.
“This savory sweet potato recipe is a game-changer! The blend of spices and the creamy maple hummus dipping sauce make these fries irresistible. It’s a must-try for anyone who loves sweet potatoes with a twist.”
This recipe is quick and easy, taking only 30 minutes to prepare and cook. It’s perfect for beginners and a great way to enjoy roasted sweet potato fries as a side or snack.
Sweet Potato Curry with Chicken and Coconut Milk
A Fusion of Flavors
Get ready for a flavor adventure with this savory sweet potato recipe – Sweet Potato Curry with Chicken and Coconut Milk. It combines sweet potatoes’ natural sweetness with coconut milk’s richness. Plus, it adds warm, aromatic spices of curry, creating a mix of flavors that will excite your taste buds.
This recipe has earned a high rating of 4.81 out of 5 from 51 reviews. It’s a hit among home cooks. With only 6 hours and 30 minutes of preparation time, it’s perfect for a cozy, comforting meal.
| Total Time | Servings | Calories |
|---|---|---|
| 6 hours 30 minutes | 6 | 335 per serving |
The recipe’s flavors are boosted by a mix of spices. You’ll find coriander, cumin, turmeric, ginger, dry mustard, black pepper, cinnamon, cayenne, and cardamom. These spices combine to create a rich, tantalizing flavor experience.
If you’re looking for a new savory sweet potato recipe or a tasty sweet potato dish, this is it. Try Sweet Potato Curry with Chicken and Coconut Milk. Enjoy the sweet, savory, and aromatic flavors in every bite.
Grilled Sweet Potatoes with Gorgonzola Cheese Spread
Make your savory sweet potato recipe even better with grilled sweet potatoes and Gorgonzola cheese spread. The potatoes’ natural sweetness pairs well with the tangy cheese. This sweet potato side dish is loved by all, with its unique taste that makes you want more.
To start, microwave the sweet potato slices for 6-8 minutes until they’re soft. Then, cut them into 1/2-inch thick wedges for grilling. Heat your grill to medium and grill the wedges for 4-5 minutes on each side. This will give them a nice caramelized crust.
While grilling, mix the Gorgonzola cheese spread. Use crumbled Gorgonzola, a bit of lemon juice, and your favorite seasonings. This makes a creamy topping that goes great with the sweet potatoes. Chill the spread until it’s time to serve.
Once the sweet potatoes are done, place them on a plate and top with the Gorgonzola cheese spread. The sweet potatoes and tangy cheese together make a perfect bite.
This savory sweet potato recipe is great all year. It’s perfect with grilled meats, roasted veggies, or as an appetizer. You can also reheat the sweet potatoes quickly in the microwave, making it easy for busy nights.
| Nutrition Facts | Amount per Serving |
|---|---|
| Calories | 182 kcal |
| Carbohydrates | 35g |
| Protein | 3g |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 0.4g |
| Monounsaturated Fat | 3g |
| Sodium | 385mg |
| Potassium | 597mg |
| Fiber | 5g |
| Sugar | 7g |
| Vitamin A | 24366IU |
| Vitamin C | 4mg |
| Calcium | 54mg |
| Iron | 1mg |
This savory sweet potato recipe is not just tasty but also healthy. It’s full of vitamins, minerals, and fiber. It’s a great choice for a satisfying meal!
Sweet Potato Chili with Unexpected Ingredients
Get ready for a twist on a classic comfort food dish! This savory sweet potato chili recipe combines the natural sweetness of sweet potatoes with a blend of spices. It also includes unexpected ingredients like coffee and honey. The result is a unique and flavorful chili that is both satisfying and nutritious.
The recipe calls for 2 pounds (907g) of ground turkey, providing a hearty protein source. The cook time for the chili is 6 hours. When accounting for the slow cooker cooking, the total preparation time is 7 hours. This recipe serves 10-12 people, making it a great option for a crowd or meal prepping.
The seasoning blend includes 2 Tablespoons of chili powder, 2 teaspoons of salt, 1 teaspoon of smoked paprika, and 1 Tablespoon of ground cumin. These spices add depth and complexity to the chili, complementing the sweetness of the sweet potatoes.
In addition to the sweet potatoes, the chili features 1 large green bell pepper, 1 jalapeño (with seeds removed), 2 (14-ounce) cans of petite diced tomatoes, 2 cups of reduced-sodium chicken broth, and 1 (7- or 8-ounce) can of tomato sauce. The unexpected ingredients, such as coffee and honey, add an intriguing twist to the flavors.
Nutritionally, each serving of this sweet potato chili provides 245 calories, with a balanced macronutrient profile. The chili is an excellent source of vitamins, minerals, and fiber, making it a healthy and satisfying meal option.
Whether you’re looking for a comforting and hearty dish or wanting to try something new with sweet potatoes, this Sweet Potato Chili with Unexpected Ingredients is sure to delight your taste buds. Serve it with your favorite toppings for a complete and satisfying meal.
Conclusion
In this article, you’ve seen many savory sweet potato recipes. These go beyond the usual sweet potato casserole. You’ve learned how to mix sweet potatoes with healthy and tasty meals. This balances their natural sweetness with savory flavors.
From tasty fritters and warm soups to fragrant curries and grilled dishes, sweet potatoes are very versatile. These recipes show how to enjoy this nutritious ingredient in new ways. They inspire home cooks to try something different.
If you want to add more savory sweet potato recipes to your cooking, this article is a great start. It offers many sweet potato dishes to make your meals exciting. By trying these recipes, you can make healthy and satisfying meals that fit many diets.
Keep exploring the world of sweet potatoes in your cooking. They’re full of vitamin A, fiber, and other good stuff. Try different seasonings and cooking methods to find your favorite dishes. This will make your home-cooked meals even better.