When it comes to fast food, the Burger King Cheeseburger is a popular choice that many enjoy. But have you ever wondered about its nutritional impact? Let’s delve into the details to understand how this meal fits into your daily diet.
A single serving of the Burger King Cheeseburger contains 290 calories, with 13 grams of fat, 30.7 grams of carbs, and 15.1 grams of protein. This breakdown provides a balanced mix of macronutrients, making it a satisfying option for those looking for a quick meal.
Diving deeper, 39% of the calories come from fat, and 41% from carbohydrates. The meal also includes 6 grams of saturated fat, 40mg of cholesterol, and 780mg of sodium. These values are significant portions of the recommended daily intake, so it’s important to consider them in your overall dietary plan.
Understanding these nutrition facts can help you make informed decisions about your meals. Whether you’re tracking calories, managing macronutrient intake, or simply curious about what you’re eating, this guide provides the insights you need.
Table of Contents
Burger King Cheeseburger Calories: Detailed Nutrition Facts
When considering the nutritional impact of your meal, the Burger King Cheeseburger offers a clear breakdown that can help guide your dietary choices. A standard serving of this popular fast-food option contains 290 calories, providing a mix of fats, carbohydrates, and proteins to keep you satisfied throughout the day.
The macronutrient distribution is key to understanding its nutritional value. Fats contribute 39% of the total calories, with 13 grams of fat and 6 grams of saturated fat. Carbohydrates make up 41% of the calories, totaling 31 grams, while proteins account for 15 grams, rounding out the macronutrient profile. This balance ensures that each bite delivers a combination of energy and satisfaction.
It’s also important to consider the micronutrients. The Burger King Cheeseburger provides essential vitamins and minerals, such as calcium and iron, which contribute to overall health. However, with 780mg of sodium, it’s worth being mindful of your daily intake if you’re monitoring your sodium consumption.
These nutrition facts highlight how the Burger King Cheeseburger fits into a balanced diet, offering a convenient and flavorful meal option for those looking to enjoy fast food responsibly.
Understanding the Nutritional Breakdown
When examining the nutritional profile of the Burger King Cheeseburger, it’s clear that it offers a balanced mix of macronutrients and essential micronutrients. This breakdown helps consumers make informed decisions about their meals.
Calorie Composition and Macronutrients
The Burger King Cheeseburger derives its 290 calories from three main macronutrients: fats, carbohydrates, and proteins. Fats contribute 39% of the total calories, with 13 grams of fat and 6 grams of saturated fat. Carbohydrates make up 41% of the calories, totaling 31 grams, while proteins account for 15 grams, rounding out the macronutrient profile. This balance ensures that each bite delivers a combination of energy and satisfaction.
Vitamins, Minerals, and Other Nutrients
Beyond macronutrients, the Burger King Cheeseburger provides essential vitamins and minerals. It contains vitamin B-complex, vitamin C, and vitamin E, along with minerals such as calcium, iron, and potassium. These nutrients contribute significantly to daily intake, supporting overall health and well-being.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10% | Supports bone health |
| Iron | 15% | Aids in blood health |
| Potassium | 8% | Supports muscle function |
| Vitamin B6 | 20% | Important for metabolism |
Understanding these nutritional components helps consumers appreciate the value of their meal choices.
Comparative Analysis of Burger King Menu Items
Understanding how the Burger King Cheeseburger stacks up against other menu items and competitors can help you make informed dining choices. Let’s explore these comparisons and what they mean for your diet.
Comparing with Other Cheeseburgers
The Burger King Cheeseburger has 290 calories, but other options vary. For instance, the Bacon Double Cheeseburger offers more protein but higher fat and sodium. The Rodeo Cheeseburger boosts carbs slightly due to the BBQ sauce. Each choice affects your macronutrient intake differently.
Exploring Fast Food Nutritional Trends
Fast food is evolving with healthier options. Burger King’s Impossible Whopper is a plant-based alternative with fewer calories and more fiber. Chains are offering smaller portions and leaner proteins, catering to health-conscious consumers without sacrificing taste.
Calorie Burn Comparisons and Activity Guidelines
Burning off your meal requires activity. A 290-calorie Cheeseburger might take a 30-minute swim or a 40-minute walk. Knowing this helps balance indulgence with physical activity for a healthy lifestyle.
These comparisons highlight how each Burger King item fits into your diet. Whether you’re watching calories or just curious, this guide helps you choose wisely and stay active.
Conclusion
Understanding the nutritional profile of the Burger King Cheeseburger is essential for making informed dietary choices. With 290 calories per serving, it offers a balanced mix of fats, carbohydrates, and proteins, making it a satisfying option for a quick meal. The meal provides essential vitamins and minerals like calcium, iron, and potassium, contributing to your daily nutrient intake.
When comparing it to other fast-food options, the Burger King Cheeseburger stands out as a moderate choice. For instance, the Impossible Whopper offers a plant-based alternative with fewer calories and more fiber, catering to those seeking healthier options. Additionally, activities like a 30-minute swim or 40-minute walk can help balance the calorie intake, promoting a healthy lifestyle.
Remember, fast food can fit into a balanced diet when consumed mindfully. Always check the nutrition facts to make informed decisions. Whether you’re tracking specific nutrients or just curious, understanding these details helps you integrate fast food into your diet responsibly.
Check the nutrition facts next time you order to make the best choice for your dietary needs.