Carne en su Jugo Recipe: A Bold Flavor Journey in 5 Steps

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carne en su jugo recipe is a traditional Mexican dish that translates to “Meat in its own juice.” This hearty stew is a staple in the Mexican state of Jalisco and is known for its rich, savory flavors. The dish combines tender beef, cooked in a flavorful broth made with tomatoes, onions, and aromatic spices. It’s typically served with fresh cilantro, lime, and tortillas, making it a complete and satisfying meal. Whether you’re looking to try something new or seeking comfort food, this recipe is perfect for any occasion.

What is Carne en su Jugo?

Carne en su Jugo is a flavorful Mexican stew that features beef cooked in its own juices along with a variety of fresh ingredients. The dish is typically served with a side of warm tortillas, making it a versatile meal for any time of the day. The key to its delicious flavor lies in the slow cooking process, where the beef absorbs the rich flavors of the broth and spices, resulting in a tender, juicy, and satisfying dish.

The recipe varies from region to region, but the basic ingredients remain the same. It’s a simple yet incredibly flavorful dish that has earned its place in Mexican cuisine.

Ingredients for Carne en su Jugo

To make carne en su jugo recipe, you’ll need the following ingredients:

1 lb beef (flank steak or sirloin are ideal cuts)
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
2 medium tomatoes, chopped
2 jalapeño peppers, chopped (optional for spice)
4 cups beef broth (or water with beef bouillon cubes)
1 teaspoon cumin
1 teaspoon oregano
Salt and pepper to taste
Fresh cilantro for garnish
1 lime, cut into wedges
Tortillas for serving

Step-by-Step Instructions for Carne en su Jugo

Step 1: Preparing the Beef

Start by cutting the beef into small cubes. Flank steak or sirloin are ideal choices because they cook quickly and become tender when simmered in the broth. Season the beef with salt and pepper to taste.

Step 2: Searing the Beef

In a large pot, heat the olive oil over medium-high heat. Add the beef cubes and sear them until browned on all sides. This will help lock in the flavors and juices. Once browned, remove the beef from the pot and set it aside.

Step 3: Cooking the Vegetables

In the same pot, add the chopped onions and garlic. Sauté them until the onions become soft and translucent. This will help release their natural sweetness and enhance the flavor of the broth.

Step 4: Adding Tomatoes and Spices

Add the chopped tomatoes to the pot and cook them for a few minutes until they begin to break down. Then, add the cumin, oregano, and any other spices you prefer. Stir everything together to combine the flavors.

Step 5: Simmering the Beef

Return the beef to the pot and pour in the beef broth. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 45 minutes to an hour, or until the beef is tender and the flavors have melded together.

Step 6: Final Touches

Once the beef is tender, taste the stew and adjust the seasoning with salt and pepper if necessary. Serve the Carne en su Jugo in bowls, garnished with fresh cilantro and a squeeze of lime juice. You can also serve it with a side of warm tortillas for a complete meal.

Cooking Time and Preparation Table

Task	Time
Preparation Time	15 minutes
Cooking Time	45 minutes
Total Time	1 hour

Nutritional Information for Carne en su Jugo

Ingredient	Calories
Beef (1 lb)	800 calories
Olive oil (1 tbsp)	120 calories
Onion (1 medium)	45 calories
Tomatoes (2 medium)	40 calories
Beef broth (4 cups)	40 calories
Lime (1 wedge)	5 calories
Cilantro (1 tbsp)	1 calorie
Total per serving	250 calories

Note: These values are approximate and may vary depending on the exact ingredients used.

Storage Tips for Carne en su Jugo

Leftover carne en su jugo recipe can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to let the stew cool completely before refrigerating it. If you’d like to keep it longer, you can freeze it for up to 3 months. To reheat, simply warm it on the stovetop over low heat until it’s heated through.

Health Benefits of Carne en su Jugo

This dish is not only delicious but also offers several health benefits. The beef provides a good source of protein, iron, and essential vitamins, while the tomatoes and cilantro add antioxidants and vitamins A and C. The broth is light yet satisfying, making it a great option for those looking for a flavorful meal that won’t leave them feeling too heavy.

Additionally, the use of fresh vegetables and herbs in carne en su jugo recipe makes it a nutritious choice that supports overall health. It’s a balanced dish that can be enjoyed as part of a healthy diet.

Why You Should Try Carne en su Jugo

Carne en su Jugo is more than just a dish; it’s a celebration of Mexican flavors. The tender beef, combined with the savory broth and aromatic spices, creates a comforting and satisfying meal that’s perfect for any time of the year. Whether you’re preparing a cozy family dinner or hosting a gathering, this dish is sure to impress your guests.

The recipe is simple to make but packed with flavor, making it an excellent choice for both beginner and experienced cooks alike. It’s also a versatile dish that can be customized to suit your preferences. Add more heat with extra jalapeños or switch up the herbs and spices to make it your own.

Frequently Asked Questions about Carne en su Jugo

1. Can I use a different cut of beef for Carne en su Jugo?

Yes, you can use other cuts of beef such as chuck roast, skirt steak, or even ground beef. Just make sure to cook the beef long enough to ensure it becomes tender and flavorful.

2. Is Carne en su Jugo spicy?

The level of spiciness depends on the amount of jalapeño peppers you use. If you prefer a milder version, you can omit the jalapeños or use a smaller amount. The dish can also be made spicier by adding more peppers.

3. Can I make Carne en su Jugo in a slow cooker?

Yes, you can make Carne en su Jugo in a slow cooker. Start by searing the beef and sautéing the vegetables, then transfer everything to the slow cooker. Cook on low for 6-8 hours until the beef is tender and the flavors are well-developed.

4. Can I add other vegetables to Carne en su Jugo?

Yes, you can add other vegetables such as carrots, potatoes, or bell peppers to enhance the flavor and texture of the dish. Just make sure to chop them into small pieces so they cook evenly.