As autumn’s chill arrives, nothing beats a warm, tasty meal to gather family and friends. We’ll dive into a tasty savory sweet potato mashed potatoes recipe. It’s easy to make and will make your taste buds happy. It’s all about the sweet potato’s natural sweetness, savory flavors, and creamy texture.
Looking for a cozy dinner or a side dish for your next holiday? This sweet potato mashed potatoes recipe is perfect. With a few ingredients and some time, you can make a mashed sweet potato dish that everyone will love. It’s sure to be a hit at your table.
Savory Sweet Potato Mashed Potatoes: A Delightful Twist
Many mashed sweet potato recipes are too sweet. But this recipe finds a perfect balance. It uses fresh herbs, butter, and sour cream to make it a tasty side dish for any meal.
Balancing Natural Sweetness with Savory Flavors
To make a savory sweet potato mash, choose the right ingredients. Instead of adding brown sugar or marshmallows, this recipe uses parsley, green onions, and sour cream. These add depth without making it too sweet.
Herbs, Butter, and Sour Cream: The Perfect Trio
Butter and sour cream make the mash creamy and add a tangy flavor. Fresh parsley and green onions add a bright, herbaceous taste. Together, they create a balanced flavor.
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes | 4 pounds |
| Unsalted Butter | 1/2 cup |
| Half-and-Half or Whole Milk | 1/2 cup |
| Fresh Parsley, finely chopped | 1/4 cup |
| Green Onions, thinly sliced | 1/4 cup |
| Sour Cream | 1/4 cup |
| Kosher Salt | 1 teaspoon |
| Black Pepper | 1/4 teaspoon |
The result is a savory sweet potato mash that’s both comforting and unique. It’s a great twist on a classic side dish. It pairs well with roasted meats, grilled fish, or at holiday feasts. It’s sure to impress everyone.
The Versatility of Sweet Potatoes
Sweet potatoes are great for many dishes, sweet and savory. They’re not just for Thanksgiving. You can use them in soups, salads, fritters, and even desserts. This article shows how sweet potatoes can fit into different flavors and cooking styles.
One favorite way to enjoy sweet potatoes is in a dish like mashed potatoes. Boil or steam them until they’re soft, about 15 minutes. Then, mash them with butter, maple syrup, milk, salt, and pepper. This makes a creamy, tasty side dish.
But there’s more to sweet potatoes. You can roast, bake, or grill them. They’re perfect for sweet potato fries, hash browns, and even pie. Their natural sweetness goes well with both savory and sweet flavors, making them great for any meal.
| Servings | Ingredients | Nutritional Information (per serving) |
|---|---|---|
| 4 to 6 |
|
|
This sweet potato mash recipe gets 4.79 out of 5 from 14 votes. It’s a hit as a side dish all year, not just at holidays. Sweet potatoes are a great way to add nutrition or try new recipes. They’re essential in any kitchen.
Preparing the Sweet Potato Mash
Making sweet potato mashed potatoes is easier than you think. Follow these steps to create a creamy and savory side dish. It will impress your guests. We guide you from peeling to mashing the sweet potatoes.
Step-by-Step Instructions for Perfection
Start with bright orange-fleshed sweet potatoes like Beauregard or Garnet. They taste sweeter and are tender. Peel and cut them into 1/2-inch cubes for even cooking.
Boil water in a large pot and add the sweet potatoes. Simmer for 15-20 minutes until tender. Drain and return the potatoes to the pot.
Add a tablespoon of butter to the cooked sweet potatoes. Mash them with a potato masher or hand mixer. Mix in heavy cream slowly for a creamy texture. Add maple syrup for extra sweetness if you like.
Season with cinnamon, nutmeg, and salt to taste. Try ginger, pumpkin pie spice, or fresh herbs like parsley for different flavors.
For a healthier version, use less brown sugar and try vegetable stock or dairy-free milk. You can customize your sweet potato mash in many ways.
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes | 3 lbs, peeled and cubed |
| Butter | 1 tbsp |
| Heavy Cream | 1/2 cup |
| Brown Sugar (optional) | 1 tbsp |
| Cinnamon | 1/2 tsp |
| Nutmeg | 1/4 tsp |
| Salt | to taste |
Follow these steps for a delicious sweet potato mash. It’s a family favorite. Enjoy it with your favorite dishes or as a comforting meal.
Customizing Your Sweet Potato Mashed Potatoes
This savory sweet potato mash recipe can be tailored to fit your dietary needs. Whether you’re after a dairy-free or vegan option, we’ve got you covered.
Dairy-Free Sweet Potato Mash
To make this dish dairy-free, swap the sour cream for a dairy-free alternative. Coconut milk, almond milk, or cashew cream are great choices. They offer a creamy texture without the dairy. Adjust the amount to get the right consistency.
Vegan Sweet Potato Mashed Potatoes
For a vegan version, use olive oil instead of butter. Olive oil adds a rich, savory flavor that pairs well with the potatoes. Try plant-based milk like unsweetened almond or oat milk for a creamy texture.
This recipe is versatile, allowing you to enjoy sweet potato mashed potatoes without dietary compromise. Embrace the flexibility and make a dish that pleases your taste buds!
Sweet Potato Mashed Potatoes for Holiday Meals
Make your holiday feast special with savory sweet potato mashed potatoes. They’re a great side dish for Thanksgiving turkey or Christmas ham. The sweet potatoes’ natural sweetness pairs well with savory herbs, butter, and sour cream, making everyone want more.
This recipe is easy to make. It takes just 10 minutes to prepare and 25 minutes to cook. It serves 4 people and includes sweet potatoes, butter, honey, cinnamon, nutmeg, milk, salt, and black pepper. Plus, a sprinkle of Parmesan cheese adds extra flavor.
Merritt Allen says sweet potatoes are a big part of her holiday meals. They make up 78% of her Thanksgiving and 84% of her holiday feast. This shows how popular sweet potato dishes are during holidays.
“Sweet potato mashed potatoes are a must-have on my holiday table. The savory flavors paired with the natural sweetness of the potatoes create a dish that is both comforting and elegant.”
To make these honey whipped sweet potatoes, you need 4 cups of mashed sweet potatoes. This comes from cooking 2 large or 3-4 medium sweet potatoes. The recipe also includes bourbon whisky, orange zest, cinnamon, and cardamom for extra flavor.
If you don’t use alcohol or prefer dairy-free, you can skip the bourbon and use coconut milk instead. Sweet potatoes are full of Vitamin A, making this dish healthy and tasty for your holiday menu.
This sweet potato mashed potato recipe is great for holiday gatherings. It serves 5 people, with each serving being 3/4 cup. Whether it’s Thanksgiving or Christmas, this dish will impress and please your guests.
Savory Sweet Potato Recipes: Exploring New Flavors
While savory sweet potato mashed potatoes are a hit, there’s more to discover. Sweet potatoes are amazing in soups, salads, and more. They pair well with many flavors, not just sweet ones.
From Soups to Salads: Versatile Savory Options
Try a creamy savory sweet potato soup for dinner. It’s made with herbs, spices, and cream. This dish highlights sweet potatoes’ natural sweetness in a savory way.
For something lighter, make a sweet potato salad. Mix it with greens, roasted veggies, and a tangy dressing. Sweet potatoes add a great texture to salads, whether they’re hot or cold.
Want to try something different? Try sweet potato skillet meals. They combine sweet potatoes with proteins, veggies, and spices. Sweet potatoes go well with many ingredients, like chorizo or mushrooms.
“Sweet potatoes are a chameleon of the vegetable world, easily adapting to both sweet and savory flavor profiles.”
There are countless savory sweet potato recipes to explore. Whether you want a warm soup, a cool salad, or a skillet meal, sweet potatoes are perfect. They’re ready to be the star of your meal.
Sweet Potato Mashed Potatoes: Nutrition and Health Benefits
If you love sweet potato mashed potatoes, you’ll be excited to learn about their health benefits. Sweet potatoes are not just tasty but also full of important vitamins, minerals, and antioxidants. These nutrients help support your overall health.
One cup, or 200 grams (g), of baked sweet potato with skin is a nutrient powerhouse. It offers:
- Calories: 180
- Carbs: 41 g
- Protein: 4 g
- Fiber: 6.6 g
- Vitamin A: 213% of the Daily Value (DV)
- Vitamin C: 44% of the DV
- Manganese: 43% of the DV
- Copper: 36% of the DV
- Pantothenic acid: 35% of the DV
- Vitamin B6: 34% of the DV
- Potassium: 20% of the DV
- Niacin: 19% of the DV
Sweet potatoes are also great for your digestive system because they’re high in fiber. Eating foods rich in fiber, like sweet potatoes, can help prevent colon cancer and keep your bowels regular.
The beta carotene in sweet potatoes turns into vitamin A in your body. Vitamin A is key for good vision and a strong immune system. Eating foods high in antioxidants, like sweet potatoes, can also lower the risk of mental decline and dementia.
Enjoying sweet potato mashed potatoes as a side or in your favorite dishes means you’re feeding your body with lots of health benefits.
Serving and Storing Sweet Potato Mash
Enjoy the creamy taste of your homemade sweet potato mash. Serve it with roasted chicken or grilled steak. The sweet potatoes add a nice touch to many dishes.
For leftover mash, refrigerate it in a sealed container for 3-4 days. Reheat it in the microwave or on the stovetop. Stir often to keep it smooth.
Freeze the mash for up to 2 months. Use freezer-safe containers or bags. Thaw it in the fridge before reheating. Add milk or cream to keep it creamy.
Follow these tips to enjoy your sweet potato mash anytime. It’s perfect as a side or in many recipes. Let its sweet and creamy taste become a favorite in your home.
Keeping your sweet potato mash fresh is key. Use the right storage and reheating methods. This way, you can enjoy it over and over again.
Sweet Potato Mashed Potatoes: A Crowd-Pleasing Side Dish
Hosting a crowd? Savory sweet potato mashed potatoes are a great pick. They’re easy to make in big batches and loved by all. This side dish is a hit at any gathering.
Sweet potato mashed potatoes are perfect for big groups. They’re great for holidays, potlucks, or dinner parties. The sweet potatoes add a natural sweetness that pairs well with savory flavors.
They’re also a top choice for sweet potato side dish recipes for parties. Their bright color and creamy texture make them a feast for the eyes. Plus, the mix of flavors and textures is a crowd-pleaser.
Looking for a tasty easy sweet potato mashed potatoes for events? This dish is a winner. Make a big batch and enjoy the smiles as everyone enjoys this delicious treat.
Conclusion
In this delightful exploration of savory sweet potato mashed potatoes, we’ve discovered a unique and flavorful twist on a classic comfort food. By balancing the natural sweetness of the sweet potatoes with savory herbs, butter, and sour cream, you can create a side dish that truly stands out on your dinner table.
The versatility of sweet potatoes shines through in this recipe, as they pair beautifully with a variety of proteins. From pork tenderloin and roasted duck to grilled chicken and braised beef short ribs, they work well. Even seared salmon makes for an unexpected yet harmonious pairing, showcasing the adaptability of this versatile ingredient.
With the key takeaways for making the perfect creamy sweet potato mash, you now have the tools to craft a side dish that will impress your family and friends. Whether you’re serving it for a holiday meal or as a comforting accompaniment to your everyday dinners, this savory sweet potato mashed potatoes recipe is sure to become a new favorite in your culinary repertoire.